4 WEEK BOXING INTENSIVE
OCTOBER 1 - 29th 2023
Looking to transform your body and develop confidence?
Curious about boxing and what it can do to optimize your health?
Feel like punching something?
WE GOT YOU.
Created by coaches experienced with beginners and sparring athletes alike, we developed a program that can help anyone at any ability progress in as little as 4 weeks. From self defense skills to achieving body composition goals, this program breaks down the mechanics, technique and conditioning required to bring out the FIGHT in you.
Whatever is calling you, the 4 week boxing intensive is the perfect program to
Learn and grow in your boxing and movement confidence.
Feel supported by a coach dedicated to your journey.
Burn fat + build muscle (yes you can have it all…)
WHAT YOU GET
Weekly 1on1 boxing “Mittwork” sessions with a coach to hone on specific skills
Expect hands on coaching to learn proper stance, footwork, “the 6 punches”, defensive maneuvers, agility drills and dedicated mittwork to make you extra sharp.
Nutritional Guidance and 2 InBody composition scans to maximize + track results
Nonmembers get 4 week membership that includes access to all Boxing + Open Gym Sessions at Pharos Athletic Club.
Bonus Access to all TRAIN + Beginners Sparring to advance your cardio + sparring skills in a controlled and encouraging environment
