ROWING
COACH NOAH DAVID
OBJECTIVE There are few metrics that tell us more about an athlete than their 2,000 meter row time. It’s a combination of aerobic capacity, muscle endurance, power output, and skill—so if we can become great rowers, chances are that we can be good at pretty much anything else, too.
This month, we’re going to build our rowing capacity through targeted speed and endurance work that will take us to the next level, no matter where we’re starting out.
FORMAT 2x weekly
INTERVAL DAY (fast)
ENDURANCE DAY (rowing well at a sustainable pace)
EQUIPMENT NEEDED A Rower!
TRACKING PROGRESS Send me results on your initial 2000m row time trial. :)
CONTACT Reach out to Noah with any questions at “contact@noahdavid.co” or (505) 977-6287
THE SKILL
THE PROGRAM
Click the link above to access via GoogleSheet/Training Journal format.