THE PATH TO LIMITLESS - WEEK 4

THE HALFWAY MARK. WOOHOO!

Give yourself a pat on the back…

If you missed our Week 3 Check In, you missed the best one yet and you won’t want to miss catching up on this one…

In this first week of the STRENGTH of Limitless, we we’ve asked you to do a deep dive into Defining Strength + Identifying Weaknesses. Here are some examples you all have come up with…

 
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The most important thing to note about this list is that strength requires resistance. It requires stress and pressure and overcoming odds. So if we want strength, we know we’re signing up to run into the storm, knowing that we end up stronger on the other side of it.

OBSTACLES

Then we asked you to be honest with yourself (and us) and identify some of your obstacles, excuses, triggers and stories that might be keeping you from achieving your goals.

 
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STORY vs TRUTH EXERCISE

Now we want you to take those stories, excuses and triggers, and actively rewrite your story. I’ve used a few examples of my own below of stories I struggle with often and how I try to reframe them into Truths that allow me to make actionable choices. Check out mine and then write down and reflect on 3 or more of your own Stories.

 
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NOW TAKE YOUR OVERRIDING EXCUSE AND LET’S COMPLETE YOUR ACTION STATEMENT.

I WANT ________________

SO THAT I CAN __________________

AND I WON’T LET ___________________ STOP ME.

Take the time to write (and share!) your action statement so that it might serve as a mantra of sorts to get through the tough times and remind you why it is you keep fighting.

You are clear in asking the universe for what you want, why you want it, and what you’re willing to work on and overcome in order to get it…

THIS WEEKS FOCUS: CONNECT

GOAL - GO OUT OF YOUR WAY TO HAVE A MEANINGFUL CONNECTION - 7 DAYS THIS WEEK

You see, connection is one of the most important parts of a fitness life. Two of the greatest keys to long term success are motivation & action whose greatest ally is connection and the community derived from that connection. Turning up to a place where you have bonds, where you have friendship, where you can share common goals and thrive on combined energies will always put you on a smoother more rewarding road. That reality will go beyond the challenge and keep providing time after time.

So this week we ask you to carve out 15 minutes a day actively seeking out meaningful connection with your family, friends or community.

 
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WEEKLY ACTION ITEMS

How many days per week do you think you could realistically commit to the following actions (Pick # between 0-7): Fill out survey below to share with your coach!

You could put all your focus on the Weekly Action Item to really nail that one habit, or you can try to balance and take on some of the other action items.

  • CONNECT at least 15 minutes with others

  • JOURNAL (free form or food log)

  • SWEAT (Exercise at least 30min) 

  • HYDRATE

  • REPAIR (Stretch / Meditate / Self Care 10min or more) 

  • GET OUTSIDE (1-3miles walk/cycle/run)

  • Be realistic with yourself and know that the key is sustainability, not obsession or shortlived max efforts.

  • It is a practice in showing up, self discovery, and creating realistic “commitments” to building stronger habits.

NOW LET’S PLEDGE

& Reflect on Week 3

As always, let us know if you have any questions or need help navigating this week!

Let’s get after it,

Pieter + Emylee