We’re so excited to dive in! Here’s what you can expect throughout the 6 weeks of the Limitless Challenge University.
COURSE OVERVIEW
We built the curriculum of the PAC Limitless Challenge around three pillars we believe to be essential to a High Performance Life:
MECHANICS | STRENGTH | CONDITIONING
Once you are registered, we’ll set you up with a coach to create a plan of action based on your goals and meet throughout the challenge.
You’ll choose a major from the 4 tracks:
MECHANICS: Zero in on your mobility goals
STRENGTH: Gain lbs on the bar and muscle on your bod
CONDITIONING: Train for a race or simply be able to outrun your kids chasing you
TRANSFORMATION: Level up with proper nutrition built around your goals, composition and lifestyle
*choose 1 as your major (main measurable focus over 6 weeks) Other 3 become your minors for a balanced program.
1. HOMEWORK:
ROADMAP TO RESULTS WEBINAR - At your convenience, dive into the Nutrition Masterclass — a video series led by Pieter + Emylee that breaks down our philosophy on nutrition, how to begin thinking about building your nutrition plan, and what you can expect over the challenge. Your coach will help you build your program over 6 weeks, but the more you can educate yourself on the principles, the more successful your challenge will be.
90 minute webinar broken down into short digestible bits
JOURNAL - Pick up locally, get it mailed to you, OR get the digital copy!
FOOD LOG - For those who want to dive into nutrition, we recommend seeing 2-5 days of a food log (written down OR in an app like Macrostax) in order to give you better customized guidance. Once you get paired with a coach, look out for an email from Macrostax inviting you to join the Pharos team. Create an account and start scoping out the app and how to easily log your food.
Please note: Macrostax will create macros for you, but disregard them until your coach has had a chance to customize them for you.
Also note: If you prefer not to track food, let your coach know — there’s other ways to build intuition and map out your plan.
2. START SLOW + BUILD EVERY WEEK
The first week is designed as Orientation Week, a time for preparation and slow onramp to fitting the puzzle pieces of nutrition, fitness, health + happiness into your busy schedule. We have a lot to explore, but commit to starting slow. Steady wins the race…
IMPORTANT DATES TO SAVE
NOW - Journals are available for pick up at the front desk or available to ship to you, OR go green and get the digital copy.
Sunday April 13th 1pm - Informational Kick Off Q+A Seminar with Coach Emylee + Pieter via Zoom
Monday April 21st - Challenge Start Date + Orientation Week Kick Off
Sunday April 27th 1pm - Weekly Mastermind Zoom Checkin
Sunday May 4th 1pm - Weekly Mastermind Zoom Checkin
Saturday May 10 1pm - Halfway All Group Zoom Check In?
Sunday May 18th 1pm - Weekly Mastermind Zoom Checkin
Saturday May 25th 1pm - Weekly Mastermind Zoom Checkin
Saturday May 31st - Retest PAC Benchmark Competition at each location + Redondo Beach Party
Sunday June 1st - Last day of Challenge - to submit final scores/InBody Scan. No submissions will be accepted after deadline.
Saturday June 7 12pm - End of Challenge Team Brunch + Award Show
Brunch with food + fun provided for all challengers to celebrate our overall winners and praise some awesome achievements
HOW DO YOU WIN THE CHALLENGE?
In addition to results that you can measure on and off the scale that EVERYONE can benefit from throughout the challenge, we do reward the high achievers who are looking to win big.
Surveys for points and reflection are sent weekly on Sunday at 8am. You have until Tuesday 10pm to complete before survey closes.
In weeks 2-6, you can get points for the following:
WORTH 2 POINTS PER DAY
Work Out (class or open gym)
Repair/pilates/yoga
Track your food (app or journal)
WORTH 1 POINT PER DAY
Journal Entry
Post on Instagram (tag #paclimitlesschallenge + @pharosechopark / @pharosidyllwild)
2nd workout per day (max 3 points per week)
Get Outside - Walk/Run at least 1 mile
Massage / Physical Therapy / Chiro / Reformer (max 5 points throughout challenge)
POST CHALLENGE BODY COMPOSITION SCORING OVER 6 WEEKS
WORTH 10 POINTS: - .5lb fat loss
WORTH 20 POINTS: + .5 lb muscle gain
ADDITIONAL POINTS AVAILABLE THROUGHOUT CHALLENGE
10 Points for Attending each Skills Clinic!
Weekly Extra credit Challenges, workouts, skill development, seminars, charity, etc TBD
ALL SCORES ARE SUBJECT TO AUDIT BY COACHES
WHO WINS?
WE WILL AWARD PRIZES TO:
TOP MALE + FEMALE (TOP POINTS) - Gets Prize bag + 2 Free Months of Membership
2nd MALE + FEMALE (TOTAL POINTS) - Prize bag + 1 Free Month of Membership
3rd MALE + FEMALE (TOTAL POINTS) - Prize bag + $50 off next month Membership
MOST MUSCLE GAINED (M/F)
MOST FAT LOST (M/F)
BEST IMPROVED COMPOSITION OVERALL
MOST ATTENDANCE OVERALL
& LIMITLESS SPIRIT (the “unmeasurables…”)
+ MORE!
