THE PATH TO LIMITLESS

Welcome to the Limitless Challenge 2021, a 6week course to redefine health + happiness, build resilient habits and live limitless.

We are thrilled you’re here, and can’t wait to dive in…

LET’S GET STARTED

This is the first week of Block 1: The Mechanics of Limitless. Building the life you want through a solid foundation of instinctual habits and a positive relationship to both fitness, nutrition and mental health. We will send daily texts with reflections to consider and tools that will help you forge your own way, but below you will find most of the tools you will need to get going.

AN INTRODUCTION TO INTUITIVE NUTRITION

By this point, you should have met with your Nutrition coach (either Bethany or Ruby) and gotten your game plan, but below you will find all 4 Modules of Bethany’s Introduction to Intuitive Nutrition. We will use the next 6 weeks to dive deeper, but this is a great resource to get you started. And don’t worry, every module is less than 10 minutes and really easy to absorb!

ACCESS MASTERCLASS HERE

2. WEEK 1 RESOURCE PAGE + THE KICK OFF + FAQ WEBINAR

Check out this page for the Kick Off Presentation with Pieter + Emylee (recorded LIVE Saturday 12:30p), and Get all Quick Guide resources such as Shopping Lists, helpful graphics and more tools to help you get started and to reference as you venture on.

ACCESS RESOURCE PAGE HERE

3. GET CONNECTED.

Make sure you are all set up. Questions to ask yourself to make sure you’re prepared…

Do you have access to Pharos app / Workouts tab to reserve for classes?
Did you get an email invite to our team on TrainHeroic? Accept invite and Download the app to get access to all your programs!
Do you know what program you are following (Hybrid, High Performance Hypertrophy, etc)?
Did you meet with your Nutrition Coach and do you feel prepared for the week ahead?
Having any questions getting started? Text us 213-267-6996 your questions and Pieter or Emylee will get back to you!

4. NOW - TIME TO SET YOUR INTENTIONS

The Weekly Action Items Pledge is a practice in “The Habit of Habit-Building,” + personalized goal-setting. (This is also how you WIN the challenge!) We have 6 Actions to kickstart any healthy, long-lasting routine and we’ll focus on one each week and ask you to choose your target goal for that Action Items. You could put all your focus on the Weekly Action Item to really nail that one habit, or you can try to take on some of the other action items that we’ll cover in weeks to come. The goal is to start slow and build one habit, one day, 1% at a time. Here’s

THIS WEEKS FOCUS: HYDRATE

TAKE ON THE GALLON CHALLENGE

Water is without doubt the best supplement in the world. Best part is it’s free (well mostly.) We guarantee you will feel like a different person when you are hydrated. Expect more energy, better performance, faster recovery and more qualitative sleep. Plus hunger is often dehydration in disguise so you are more likely to control your hunger cues when you are consuming enough water. We challenge you to consume 1 Gallon (128 ounces) OR 1/2 gallon (depending on your weight/activity level) of water per day and kickstart this Challenge with a solid foundation for adding value to your life. If you want to, Track your ounces in this TrainHeroic App as well as note the other Weekly Action Items we will build on over the 6 weeks.

WEEKLY ACTION ITEMS AT A GLANCE

HERE ARE THE 6 ACTIONS WE WILL MASTER OVER 6 WEEKS

How many days per week do you think you could realistically commit to the following actions (Pick # between 0-7): Fill out survey below to share with your coach!

HYDRATE (Gallon per day)
SWEAT (Exercise at least 30min)
JOURNAL (free form or food log)
CONNECT with Others
REPAIR (Stretch / Meditate / Self Care 10min or more)
GET OUTSIDE (1-3miles walk/cycle/run)
Be realistic with yourself and know that the key is sustainability, not obsession or shortlived max efforts.
It is a practice in showing up, self discovery, and creating realistic “commitments” to building stronger habits.

NOW LET’S PLEDGE

Name

First Name

Last Name

Realistically, this week how many days will you HYDRATE? - 1 Gallon Challenge

Take on the 1 Gallon Challenge this week and try to get a full gallon of water during the day!

Realistically, how many days will you SWEAT?

Follow the Pharos Programs (HYBRID , HIGH PERFORMANCE HYPERTROPHY , Virtual ) or do your own thing.

Realistically, how many days will you JOURNAL?

Free form journaling, habit tracking or food tracking...however you like to check in with yourself.

Realistically, how many days will you CONNECT?

Go out of your way to have a meaningful connection with someone. Call a family member or friend. Connect with other Challengers, etc.

Realistically, how many days will you REPAIR?

At least 10 min of stretching, soft tissue work, massage, or meditation.

Realistically, how many days will you GET OUTSIDE

Get outside and explore at least 1 mile. (walking/biking)

Any questions / comments you have this first week?

Feel free to download / screenshot this graphic to use as a visual tool to set and reach your weekly action item goals! Post it on social tagging #PACLIMITLESSCHALLENGE to tell the world your intentions.

As always, let us know if you have any questions. We know this is a lot of information to start, so reach out if you need any clarification or help!

Let’s get after it,

Pieter + Emylee