THE PATH TO LIMITLESS

Woohoo! You’ve made it a week. Give yourself a pat on the back, let’s take some inventory and set our sight on the week ahead!

WEEK 1 WRAP UP with PIETER + EMYLEE

Thank you to everyone who carved out the time on Saturday 12:30 to meet and share their experiences with us and the group. If you missed it, you can watch below and follow along to answer some of these Week 1 Reflections. We have added the Reflection Questions in the survey below to add anything or if you missed the meeting!

WANT TO SKIP AHEAD?

In this meeting, we reflected on a few questions for Week 1:

What are you proud of? What have been little victories? What habits are you nailing?
How do you feel? (Mind, Body, Commitment, Soreness, etc)
Where have you embraced Structure? Where have you embraced Intuition?
What Challenges came up?
What is 1-3 things you'll lean more into this week?

These reflections and our entire first week has been a deep dive into clearly defining your value system. If we know what we care about and know that ultimately we are pursuing health and happiness on our terms, what are those terms?

YOUR ASSIGNMENT

What is your Definition of Health + Happiness?

Once you can clearly envision what ultimate health + happiness looks like for you, it’s easier to align our wants and actions with that vision. It’s also then easier to identify, experience and fully embody our best selves when we know exactly what it is we’re looking for.

Reflect on this, share with the group + coaches, and then let’s use this recalibrated definition as we head into Week 2.

BLOCK 1 MECHANICS WEEK 2

In this first block, we want to build a strong foundation of Mechanics. The nuts and bolts that make up the Great Achievements of our Lifetime but often get overlooked in the playbook.

The first week we’ve worked on the first two steps: Define your Value System + Assess Where You Are.

We’ve asked you to spend A TON of time reflecting on what you really care about, because if you can really let loose, lay it all out, and get a big picture idea of your unique value system, it becomes an anchor for you to stay grounded as you set your sights higher.

In this 2nd week, we will focus on the last two steps: Decide Where You're Going + Align Your Actions. We’ll get deep, but for now, let’s just decide where you’re going this week with the Weekly Action Item Pledge.

THIS WEEKS FOCUS: SWEAT

SWEAT - 30MIN x 5 DAYS A WEEK

This week, we ask you to SWEAT. To find time to move your body, pump your heart and find joy in activities you love.

In a perfect world, this program is built on Progressive Overload, which means we slowly build and compound our efforts over time. When it comes to the Weekly Action Items, as you heighten your focus + preparation to SWEAT this week, we also ask that you keep in mind the HYDRATE habit from last week. Instead of throwing out newly comprised habits, let’s build on our habits and amplify their effect over time.

WEEKLY ACTION ITEMS AT A GLANCE

How many days per week do you think you could realistically commit to the following actions (Pick # between 0-7): Fill out survey below to share with your coach!

You could put all your focus on the Weekly Action Item to really nail that one habit, or you can try to balance and take on some of the other action items.

HYDRATE (Gallon per day)
SWEAT (Exercise at least 30min)
JOURNAL (free form or food log)
CONNECT with Others
REPAIR (Stretch / Meditate / Self Care 10min or more)
GET OUTSIDE (1-3miles walk/cycle/run)
Be realistic with yourself and know that the key is sustainability, not obsession or shortlived max efforts.
It is a practice in showing up, self discovery, and creating realistic “commitments” to building stronger habits.

NOW LET’S PLEDGE

& Reflect on Week 1

Name

First Name

Last Name

Did you reach your goal this week for the Weekly Action Items Pledge?

Worth 1 point

Did you reach your Bonus goal? Gallon Challenge 7 days!

Worth 1 Extra Point

After this first week of exploring, What is your definition of Health + Happiness?

Week 1 Reflections

If you'd like to share, What are you proud of? What have been little victories? What 3 habits are you nailing? How do you feel? (Mind, Body, Commitment, Soreness, etc) Where have you embraced Structure? Where have you embraced Intuition? What Challenges came up? What is 1-3 things/habits you want to improve this week?

For Week 2, how many days will you SWEAT?

Bonus Focus for the Week = Extra Point for 5 Days this week!

IF you are tracking metrics + want to share, please note below

Weight +/or Measurements - Current + Change from last check in. If not tracking, please leave blank and move on to Weekly Action Item Pledge!

For Week 2, how many days will you HYDRATE?

Take on the 1 Gallon Challenge this week and try to get a full gallon of water during the day!

How many days will you JOURNAL?

Free form journaling, habit tracking or food tracking...however you like to check in with yourself.

How many days will you CONNECT?

Go out of your way to have a meaningful connection with someone. Call a family member or friend. Connect with other Challengers, etc.

How many days will you REPAIR?

At least 10 min of stretching, soft tissue work, massage, or meditation.

How many days will you GET OUTSIDE?

Get outside and explore at least 1 mile. (walking/biking)

Any questions / comments you have after your first week?

Feel free to download / screenshot this graphic to use as a visual tool to set and reach your weekly action item goals! Post it on social tagging #PACLIMITLESSCHALLENGE to tell the world your intentions.

OPTIMIZING SLEEP

In Week 1, many have brought up how difficult it is to get a good nights sleep. We hope the resource below helps and if you have any suggestions, share your tips with us all so we can all catch better zzz’s.

As always, let us know if you have any questions or need help navigating this week!

Let’s get after it,

Pieter + Emylee

CHECK BACK TO WEEK 1